Groundnut oil

Groundnut oil or arachis oil, is a cooking oil derived from peanuts. It usually has a mild, nutty flavor. Its high smoke point of 444.92°F Trusted Source (229.4°C) makes it a popular choice for frying and baking food. The smoke point of cold-pressed groundnut oil is higher than that of refined oils. This makes it perfect for high-heat cooking methods like frying and deep-frying without turning into dangerous compounds.

Cold-pressed groundnut oil is an adaptable ingredient that can be utilized in salad dressings, stir-fries, marinades, and baking due to its distinctive hazelnut flavour and high smoke point. While relishing the benefits of cold-pressed groundnut oil, it’s crucial to integrate it wisely into your daily routine. It is a great option for massage due to its nourishing characteristics, which boost skin wellness.

Heart Health Champion:

Cold-pressed groundnut oil is packed with nutrients and fatty acids that are good for your heart. It helps lower bad cholesterol (LDL) and boost good cholesterol (HDL), which reduces the risk of heart disease.

Abundance of Antioxidants:

Oxidative stress is fought and free radicals are avoided by this oil’s powerful antioxidants, which include resveratrol, tocopherol, and flavonoids. These vitamins help keep you from getting old and make your immune system stronger.

Rich in Vitamin E:

As a skin-beneficial substance, vitamin E in groundnut oil helps cells grow back and protects against UV damage. It provides a glowing skin tone when applied on the outside and inside.

Balanced Fatty Acid Profile:

The amount of both omega-6 and omega-3 fatty acids in this oil is just right. These kinds of fatty acids are crucial for brain health, decreasing inflammatory conditions, and supporting general health.

Diabetes Management:

Studies suggest that having some cold-pressed groundnut oil can help control blood sugar levels since it has a low glycemic index and makes insulin work better.

Nutrient Retention:

The nutritional value of the oil, including vital minerals and vitamins, is preserved during cold-press extraction because the oil is subjected to minimum heat.

Improves Digestive Health:

Adding groundnut oil as a supplement to your diet can help the body address food better and receive nutrients better since it is lightweight and simple to digest.

Boosts Hair Health:

When you put cold-pressed groundnut oil on your head, it feeds the scalp, strengthens hair follicles, stops hair from breaking, and stimulates healthy, shiny hair growth.